In a world of stress and busy work schedules, we often forget about our health. While running behind all the success, it is essential to consider your mind and body and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a wealthy life.
You may be wondering how to relax your mind, body and how to achieve it. Of course meditation and yoga has proven its result for controlling stress, there is also an another way which gives you relaxation as well as rejuvenation. Yes, Traditional Ayurveda massages. This is a great way to restore your mind and body and also to pamper you.
Ayurveda, literally means the science of life (Ayur = Life, Veda = Science). Ayurveda is an ancient medical science which was developed in India thousands of years ago, Believed to have been passed on to humans from the Gods themselves, The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.
Traditional Ayurveda massages are performed with Ayurvedic oils as per ayurvedic prescription. Ayurveda massages helps in relaxing, strengthening and soothing of body muscles and tissues, which leaves you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body pain. It improves blood circulation and thereby reducing cell damage and increases positive energy.
A nice, relaxing and rejuvenating Ayurveda massage eliminates stress from the body and mind, it will make your skin healthy and glowing, arrests ageing, It even help in reducing common body pains which includes low back pain, joint pains, muscle pain etc. Ayurveda medicines are also administered while performing Ayurveda massages,these internal medicines provided with these massages eliminates all the toxic waste from your body and increases immunity.
There are different types of Ayurveda massages and each types are administered as per the patients health and body. Each massage has its own significance. But now a days for promoting Ayurveda, or promoting tourism, every Ayurveda resorts and treatment centres have come forward with massages that suits all body types, Some of those massages are Rejuvenation massages or relaxation massages, Panchakarma massages or detoxification massage etc. These massages are greatly effective in restoring mind and body, improve immunity and to remove body toxins. Some of the Ayurveda procedures included with these are Abhyangam, Swedanam, Kashaya Vasti, Thaila Vasti, Shirodhara, Pizhichil, Udwardhanam, dhanyamla dhara, nasyam, steam bath, One day facial etc.
All the above procedures must be done by an experienced masseur and should be administered by a doctor.
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