Think eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can’t buy healthy food anymore.
Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money.
But eating healthy on a budget as well as healthy weight loss is not only possible, with a little planning you can cut food costs and still eat healthy food.
Here are a few tips to make it easier for eating healthy on a budget.
Plan your weekly food menus with healthy eating recipes and make a grocery list with those items before you shop. This saves you time in the store and can save you a lot of money because you are less likely to buy on an impulse.
Stock your fridge and cupboards with healthy foods, and to keep costs down, stay away from extras like soft drinks, chips, baked goods, and other high-calorie items.
Children and sometimes even spouses are usually the ones asking for junk food. Remember, food choices are a big factor in what determines the health of you and your family.
Buy more water or milk instead of soft drinks when shopping and you’ll save money. You can still enjoy your favorite soft drinks at a
sporting event or night out. For healthy weight loss just make it a diet soda.
Buy fruits in quantity when they are in season and freeze any extras. Just wash the fruit well, dry thoroughly, then freeze in plastic zipper bags.
While lean meat and seafood are a great source of protein, they can get expensive. To cut your costs, use beans a substitute for meat on a few occasions.
Beans are very economical and makes eating healthy on a budget really simple. There are several varieties of beans and preparing them in a crock pot and making a salad turns into an easy meal.
Another great way for eating healthy on a budget is brown-bagging your lunch. It takes a little more time, but with the right food choices, it is both healthier and less expensive.
Peanut butter is also great for those on a budget and almost everyone likes it. Use it for sandwiches along with jam instead of expensive lunch meat.
For healthy weight loss try adding sugar free jam because it has a lot fewer calories and fat than regular jam but still tastes great.
If you eat foods that have a high content of water like watermelon, salads and even sugar free gelatin, they are inexpensive, ideal for healthy weight loss and work perfect for eating healthy on a budget.
It easy to fall into a rut of eating the same unhealthy and expensive foods. But once you take back control by planning your weekly food menus with healthy eating recipes, you can enjoy a nice variety of meals again.
Eating healthy on a budget can be as simple as just making different choices.
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